Be A 104-5 The Zone MVP

Download the 104-5 The Zone App Here!

Download the official 104-5 The Zone app, it’s easy to use and always FREE!

104-5 The Zone Podcasts

Miss anything on 104-5 The Zone? Catch up with the show podcasts here!

The Latest From 104-5 The Zone

Reports: Vikings signing LB Andrew Van Ginkel to $23M extension

The Minnesota Vikings signed Pro Bowl linebacker Andrew Van Ginkel to a contract extension on Tuesday, with multiple reports saying it was a one-year, $23 million extension through the 2026 season.

Patriots release longtime LS Joe Cardona

Long snapper Joe Cardona, who won two Super Bowls in 10 seasons with the New England Patriots and was their longest-tenured player, was released by the team on Tuesday.Cardona, 33, joined the Patri

Free agents J.K. Dobbins, Elijah Moore tagged with UFA tenders

The Los Angeles Chargers applied the unrestricted free agent tender on running back J.K. Dobbins, and the Cleveland Browns did the same with wide receiver Elijah Moore, per the NFL transaction log on

Vikings QB J.J. McCarthy: ‘I know I’m ready to start’

Minnesota Vikings quarterback J.J. McCarthy reintroduced himself to reporters on Tuesday by throwing passes on the practice field and answering questions at TCO Performance Center in Eagan, Minn.We

Report: CB Jaire Alexander might stick with Packers

After it appeared for months that the Green Bay Packers would trade or release cornerback Jaire Alexander, ESPN reported on Tuesday that while those options still remain, the team might also keep the

Chiefs pick up options for Trent McDuffie, George Karlaftis

The Kansas City Chiefs are picking up the options for 2022 first-round picks Trent McDuffie and George Karlaftis, ESPN reported Tuesday.McDuffie, 24, was drafted 21st overall and now is in line to

Reports: Commanders sign K Matt Gay, release Zane Gonzalez

The Washington Commanders are signing Matt Gay to a one-year deal and releasing fellow kicker Zane Gonzalez, multiple outlets reported Tuesday.Gay’s contract is worth up to $5 million with $4.35 mi

Former HS phenom Mikey Williams to transfer to Sacramento State

Sacramento State continues to add star power to its college basketball program after former prep phenom Mikey Williams indicated that he has committed to play for the Hornets next season.As first rep

Ex-Michigan G Jace Howard, son of Juwan, commits to Fordham

Former Michigan guard Jace Howard announced Tuesday night that he is transferring to Fordham.Howard is the son of former Michigan star player and former coach Juwan Howard.”Let’s get it @FordhamMBB

Saints release QB Ben DiNucci

Quarterback Ben DiNucci announced his release from the New Orleans Saints over social media on Tuesday morning.His stay with New Orleans wasn’t a long one. He joined the Saints’ practice squad in D